Want to come to a great event for all women of all ages and a place where you can bring your kids to?   If so you should come down and check out the Fit and Fab at the Fountain at Hampton. […]

The other night I made a baked Tilapia recipe pretty basic but easy and yummy in just a few ingredients. If you need a quick dinner and you are pressed for time. You should consider making this easy dish that is sure to make you […]

  When you’re in the mood for some Italian and you want to try something quick and easy to make try this recipe. ~B What you need 1 pack of chicken Bread crumbs 1 can of your favorite tomato sauce 1 small onion 1 pepper […]

Do you want a great place to get together with other women and learn about getting Fit and Fab? If so you should come down and check out the Fit and Fab at the Fountain at Hampton. This event is sponsored by Bonfire Magazine, Tidewater […]

There are many benefits to being a mixed-chick and being able to have your hair curly or straight. In my younger days I used to hate my hair, mostly due to the fact I never knew how to do it. But as I got older […]