4 Important Tips To Teach Your Daughter When She Gets Her First Period!

This is the day I have not been looking forward to as a mother because we all know what can happen when you become a “woman”. Due to my daughter’s age of 10 ½, you can totally understand my concerns, that it’s just too early! On the contrary, it’s when she is supposed to get it, according to our family physician. They have been prepping me for this day for the last two years and with the intuition from the {Read More}

Have a loved one suffering from Cancer? Give them a boost with this book, The Cancer Concierge

No matter who you speak to chances are they have a family member or someone close to them that has cancer. I mean for me it has struck every member of my family including my mother and most recently my younger brother. Cancer, unfortunately, is a horrible disease that affects any person of any age, but one thing is for certain there are things we can do to help minimize the struggle of the disease.  I have learned that Vital Options {Read More}

Make a Splash at the Beach This Summer – Seven Cosmetic Procedures That Will Get You Swimsuit Ready

Swimsuit season can be a reason to show off the body in an itsy bitsy bikini or grab the terrycloth cover-up.  Suddenly, those spider veins, bulges and sagging body parts that have been hiding under layers of winter clothes are on full display. The impulse is to jump start a diet and exercise plan.  The reality, however, is no Pilates class or low carb diet can fix Aunt Ellen’s saddlebags or your mother’s size A cup breasts.  Genetics and age-related hormonal {Read More}

Tips from a Personal Trainer Sloan Davis : HOW TO STAY FIT WHEN TRAVELING

 Trying to stay fit and healthy can be challenging when traveling.  I always tell my clients that the goal should be to maintain, not gain while away.  And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the towel when it comes to health and fitness.A common question I receive from many prospective clients is “I am going on vacation soon. {Read More}

Holiday Weekend Coming Up? Plan for an Easy Impromptu BBQ #summerfun #party

With summer right around the corner, there is nothing like the warmer weather and the days getting longer to make you feel great. BBQ’s get the summer mood going for the entire season. Planning parties, in general, are not that easy especially if you are on a budget. But you can pull off an easy impromptu BBQ without out a whole lot of fuss and limited funds!All you need is a week to get your menus set, the place where {Read More}