No matter who you speak to chances are they have a family member or someone close to them that has cancer. I mean for me it has struck every member of my family including my mother and most recently my younger brother. Cancer, unfortunately, is a horrible disease that affects any person of any age, but one thing is for certain there are things we can do to help minimize the struggle of the disease.  I have learned that Vital Options {Read More}

Swimsuit season can be a reason to show off the body in an itsy bitsy bikini or grab the terrycloth cover-up.  Suddenly, those spider veins, bulges and sagging body parts that have been hiding under layers of winter clothes are on full display. The impulse is to jump start a diet and exercise plan.  The reality, however, is no Pilates class or low carb diet can fix Aunt Ellen’s saddlebags or your mother’s size A cup breasts.  Genetics and age-related hormonal {Read More}

 Trying to stay fit and healthy can be challenging when traveling.  I always tell my clients that the goal should be to maintain, not gain while away.  And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the towel when it comes to health and fitness.A common question I receive from many prospective clients is “I am going on vacation soon. {Read More}