Tips from a Personal Tranier Sloan Davis : HOW TO STAY FIT WHEN TRAVELING

 Trying to stay fit and healthy can be challenging when traveling.  I always tell my clients that the goal should be to maintain, not gain while away.  And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the towel when it comes to health and fitness.A common question I receive from many prospective clients is “I am going on vacation soon. {Read More}

Holiday Weekend Coming Up? Plan for an Easy Impromptu BBQ #summerfun #party

With summer right around the corner, there is nothing like the warmer weather and the days getting longer to make you feel great. BBQ’s get the summer mood going for the entire season. Planning parties, in general, are not that easy especially if you are on a budget. But you can pull off an easy impromptu BBQ without out a whole lot of fuss and limited funds!All you need is a week to get your menus set, the place where {Read More}

Unsure for the Perfect Gift for Mom? You can celebrate Mom in a new way that will outlast generations with American Evolution!

Each year it becomes harder and harder to find your mom that one special gift. How do you shop for the one person who has everything? Sometimes getting gifts that last thru generations is what Mom might want this year! Lucky for you if you live in the State of Virginia like I do,  you can get your mother personally honored in a way you might not have known before. It is amazing to learn that mom can give the {Read More}

5 Steps to Avoid Sun Damaged Skin for the Whole Family

As the weather gets better we have to remember to take care of our skin not only for ourselves but for our children. According to the Skin Cancer Foundation, “Each year in the US, nearly 5 million people are treated for skin cancer .In 2006, in the most recent study available, 3.5 million cases were diagnosed in 2.2 million people.” (Skin Cancer) Many of the reasons why more and more people are getting skin cancer is due to their sun {Read More}

Keep Kids Safe Around Pools: Learn more about Child Drowning Cases That Have this in Common

Special thanks to Eric Lupton is the President of  Life Saver Pool Fence for this contribution to this story.Of all the statistics burned into my memory since I began advocating drowning prevention 20-years ago, one stands out above the rest. And it’s is not the statistic you hear most often. It isn’t that drowning is the number one accidental killer of children under five or that in 69% of fatal drowning incidents one or both parents were responsible for supervision. Those are both jarring {Read More}