We know that the food we eat is what powers our bodies, the better we eat, the better we look, feel and perform. Do you know less than five percent of Americans are getting the recommended amount of fiber per day? Fiber is a vital […]

Chocolate comes from the cocoa bean.  Soyfoods come from the soybean. For Valentine’s Day, pair the flavors from the divine cocoa bean with the sublime soybean in chocolate desserts made with plant protein. When you’re preparing sweets for Valentine’s Day and thinking about the one […]

It’s that time of year again… when your senses begin to take in the joy and enchantment of the holidays through all of the scents of the season: Pine trees. Fresh fallen snow. Warm apple cider. Peppermint sticks. And, of course, fresh-baked cookies.   No […]

  I am always looking to make something new and exciting in my kitchen. I have found that when making food I often get inspired to make a dish that you wouldn’t normally make, but will have on vacation. This recipe is inspired by my […]

Recently I was asked to do a review on Safe Catch Tuna. Which to me since I love eat and cook, I thought it would be a great product to review about and maybe get something to eat from it. Plus it being summer there […]