Sleep takes up a third of our lives, so it’s essential to spend that time in excellent conditions. That’s why having great mattresses is critical for the health of the entire family: parents and children altogether. I have always believed that if my family has its good health, then we would be perfectly happy; every other problem or issue can be fixed or solved if we enjoy splendid well-being.
We only have to follow a few simple steps to keep our bodies and minds healthy and happy: eat right, exercise, enjoy a hobby or two, choose healthful habits and sleep well. I know that maybe some of you will think “that’s easier said than done” and I admit it’s not always easy to stick to a diet or an exercising program or to lose those corrupting habits you’ve picked up along the way. But when it comes to sleep, the mattress industry and the modern technology have made it so easy for us to enjoy a much-deserved proper rest!
Think of all the modern materials and innovations they use nowadays to design the mattresses: their purpose is only to help us fall asleep sooner and get the best repose ever, no matter if we are grown-ups or children. Throw in the gadgets, too: smartphone applications which assist our nights and monitor our sleep or smart bunks which fine-tune themselves to meet our needs and preferences. I honestly believe this is the best era to enjoy sleeping as an activity by itself and not just as some transition period towards the next day.
Let me give you a few good reasons why sleeping on all kinds of best mattresses is vital for the health of your entire family:
Keep heart problems away
Heart issues can occur at all ages, so it’s essential to make sure that the whole family gets plenty of quality sleep. Medical studies have shown that people who don’t sleep well during the night or don’t get enough rest are at higher risk of developing heart diseases.
If our sleep is disrupted or less than our body needs, we will feel the urge to overeat, especially unhealthy foods. That will only lead to obesity and children are the first ones prone to developing such a condition. Obesity is closely associated with heart issues, so, if you want to prevent your family from confronting such troublesome affections, choose the right mattresses for each member.
Improve memory and concentration
A peaceful sleep helps our body and brain take the necessary time to rebuild. Parents and children will enjoy improved memory and better focus in their everyday lives. For grown-ups, that means, for instance, increased productivity at work and a higher level of professional and personal satisfaction. For children, it means improved learning capacity and better grades at school.
Protect your immune system
Specialists tell us that it’s more likely to get sick when we are not well-rested because of sleep deprival and mediocre quality of our repose, which, over time, weaken our immune system. Irregular breathing during sleep (which can be caused by allergens) may lead to sleep apnea, which leads to rough wake-ups; such sleep disorders affect our immune system. Choosing a hypoallergenic mattress will only protect you and your entire family of such problems.
Get plenty of energy
There’s no better reason than this one: a healthy sleep will get you and your whole family the energy you all need to make the best of each day of your life. When you have the vitality to follow your dreams, you stay happy and healthy, and that’s all that matters.
Special Thank you to my contributor, Elizabeth Avila is a mother of three wonderful kids. She tries to guide and teach people how important sleep health is for our bodies.